Feb 142017
 
 February 14, 2017  Posted by  Comments Off on Final Coaching Session

Last Thursday I had my final coaching session with Ray Gibbs at Swim Canary Wharf. It was very good and I have made a lot of progress; I now have to bed the technique in, so it’s more drills. I may have some more lessons next winter. Here are the videos that Ray took during the session…
https://youtu.be/JzzvkN7mKMs
https://youtu.be/YTpa4LyyZXI
https://youtu.be/SMFqqlgdsVA
https://youtu.be/HSHoC0QuUpw

Here’s what I’m working on
https://youtu.be/1wEV_yfJu8I
whilst I increase my mileage for my next challenge which one mile every hour for 24 hours at 2Swim4Life

Jan 232017
 
 January 23, 2017  Posted by  Comments Off on PHISH the Fourth 2017

On Saturday it was the fourth PHISH at Parliament Hill Lido (PHL). The water was c.2°C and I saw one thermometer that read 1.7°C, so it was cold!

PHL is 61m or 200 feet long and is a spectacular pool with a stainless steel lining which always reminds me of fish scales glinting in the sunshine.

I took part in the 122m or 2 lengths as a kind of confidence builder or warmer-upper for the Endurance event in the afternoon. As my 122m race was at 9:30am I decided to forego the sauna aka the madhouse and go off-site for an hour and get a coffee – this was a good decision as it meant I warmed up properly in the café.

I didn’t really feel that nervous about the Endurance and I even slept well the night before, this was my third time after all. The Endurance event is 10 lengths (610m) and then a length for every degree above zero, so it was 12 lengths or 732m. I was wondering if my lack of nerves might affect my performance in a negative way what with a lack of adrenalin?

At about 1:30pm I met with my counter and we agreed she would let me know when I had done 8 lengths. You see, I usually enter a dream world or a highly medative state and lose count. That didn’t happen this year as I knew exactly how many lengths I had done even though I didn’t hear the counter. For the last two years I have done an extra length and this is not because I want to be close to the sauna (although many would dispute this) and avoid the long walk, it’s because I am in that happy place and don’t know where I am or what I’m doing.

At the start I felt great as our lane was in the sun and I could kid myself I was chasing fish. Even better there were only three people in lane 4 and we all agreed we’d do laps in an anti-clockwise direction.

I thought I would just let Alexia go off and keep out of her way as she is usually much, much faster than me, however we were pretty evenly matched over the first few lengths that’s when I thought why not draft off her? So that’s exactly what I did. Now I am not saying I could of taken her, but I felt that because she had towed me up and down the pool I just wouldn’t make an attempt to overtake her in the last length – it just wouldn’t be fair! So a big thank you Alexia.

Here is a short video of the start of the race you can just make me out…I am swimming next to the lane rope second lane from the bottom in a yellow hat.

I was about the seventh person to enter the sauna and this year I remembered to take my Dry Robe off before getting in; this was by far the best decision of the day. I merely dried myself, sat down and let the shivers pass. The after drop wasn’t as bad as the year before and I reckon it’s because I took the Dry Robe off! That’s all I’ll say about the madhouse (sauna) because what happens in there is only for PHISHers.

It was a fantastic day and I like to thank John Donald, Jeremy Irvine, Sara the sauna queen, all the officials and Derek Wetherilt the driver of IceBeastOne who transported us!

Found out yesterday that PHISH 2017 might never have been, because the very next day the lido was closed until 10:30am due to ice…twas timed perfectly!

 

Jan 072017
 
 January 7, 2017  Posted by  Comments Off on Swim Canary Wharf #2

I went back to the endless pool at Swim Canary Wharf last Thursday lunchtime. Here are the videos from that coaching session. I have definitely improved since my first session and my stroke is much more efficient. I know this from the amount of effort I put in.

I think that part of the benefits of coaching is paying a significant amount of money means that I put a lot of effort into my homework.

The homework is in itself pretty boring and repetitive, but necessary if you want to improve. I am often pretty slow in the pool and I am having to turn off that racing mentality and just stick to the drills. This does mean not getting into races with pepes in the pool – what I am trying to do is to teach an old dog new tricks which is hard!
https://youtu.be/cyHByEfYTYI
https://youtu.be/4QvLqugKzjU
https://youtu.be/sdFqRd6o8aM
https://youtu.be/wJqOLa7lkeo
https://youtu.be/lkVP2Ou2bno
https://youtu.be/GcqN9wRMyio

Here’s what I’ll be up to in the pool for the next month:
https://youtu.be/gDjUA-9LGBs

Nov 032016
 
 November 3, 2016  Posted by  Comments Off on Swim Canary Wharf #1

I went to see Ray Gibbs at Swim Canary Wharf at lunchtime today. It was definitely very worthwhile and now I have my homework to do!

Here are the videos that Ray took and which I am digesting…
https://youtu.be/UlTSOXFukGE
https://youtu.be/gkCYUZDuSmc
https://youtu.be/QjnQ8BTOris
https://youtu.be/oJM89J4C4RE
https://youtu.be/cnd03RPFsKg
https://youtu.be/zW_bdEYb8OM
https://youtu.be/t60ZOvfwdYg
https://youtu.be/HdIi-Z9mrHQ
and here’s my homework
https://youtu.be/TKvKKz1v8KU

Oct 302016
 
 October 30, 2016  Posted by  Comments Off on Landal de Lommerbergen
Last week we took Freya and Ross to the Netherlands for a week, whilst Angus stayed at home with my parents. On Sunday 23 October after dinner we left sunny Southend and stayed at a Premier Inn and caught the Euro Tunnel the next morning. After a quick stop at the obligatory hypermarché to gather [...]