I went back to the endless pool at Swim Canary Wharf last Thursday lunchtime. Here are the videos from that coaching session. I have definitely improved since my first session and my stroke is much more efficient. I know this from the amount of effort I put in.
I think that part of the benefits of coaching is paying a significant amount of money means that I put a lot of effort into my homework.
The homework is in itself pretty boring and repetitive, but necessary if you want to improve. I am often pretty slow in the pool and I am having to turn off that racing mentality and just stick to the drills. This does mean not getting into races with pepes in the pool – what I am trying to do is to teach an old dog new tricks which is hard!
Here’s what I’ll be up to in the pool for the next month: