Feb 142017
 
 February 14, 2017  Posted by

Last Thursday I had my final coaching session with Ray Gibbs at Swim Canary Wharf. It was very good and I have made a lot of progress; I now have to bed the technique in, so it’s more drills. I may have some more lessons next winter. Here are the videos that Ray took during the session…
https://youtu.be/JzzvkN7mKMs
https://youtu.be/YTpa4LyyZXI
https://youtu.be/SMFqqlgdsVA
https://youtu.be/HSHoC0QuUpw

Here’s what I’m working on
https://youtu.be/1wEV_yfJu8I
whilst I increase my mileage for my next challenge which one mile every hour for 24 hours at 2Swim4Life

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